About
Welcome to *Mastering DBT: Core Mindfulness Skills* program! This self-paced course is designed to help you develop essential mindfulness skills based on Dialectical Behavior Therapy (DBT) principles. Dive deep into mindfulness practices to enhance emotional regulation, interpersonal effectiveness, and distress tolerance. Our program offers a comprehensive curriculum with interactive activities, guided meditations, and practical exercises to support your journey towards mastering DBT core mindfulness skills. Whether you're new to DBT or seeking to deepen your mindfulness practice, this program is perfect for you. Join us to cultivate self-awareness, improve focus, and foster a sense of inner peace. Start your transformation today with *Mastering DBT: Core Mindfulness Skills*!
You can also join this program via the mobile app. Go to the app